Meet the Team
The Breathe in team of counsellors work across multiple spaces including school counselling and Out of Home Care.
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Why does talking help?
Anxiety
Anxiety can be debilitating and can affect your daily life. Counselling can help you develop strategies to interrupt, build empathy towards and redirect spiralling thoughts.
Depression
Depression is a common mental health condition that can affect anyone. Counselling provides a safe place to explore impacting emotions, process where they originated from and offer a solution based approach to help you cope, working towards minimising its impact on your life.
Stress
Stress can become overwhelming at times. It can cause even the little things to feel like big obstacles. Counselling can help identify stress in its many facets. It can help build an understanding of where boundaries can be built and how to regulate when experiencing symptoms.
Grief and Loss
Grief and loss can be difficult to navigate, but you don't have to go through it alone. Counselling can offer the support and guidance you need during this challenging time.
Adolescents and young people
As a young person grows their brain and emotional world undergoes significant changes to accomplish new learning which will ready them for greater independence in adulthood. For young people this can be quite confronting, confusing and at times may move them into a depressive or distressed state. Counselling can offer the support and guidance a young person needs during these significant times in their human development.
Child Play Therapy
As a child grows they are developing their understanding of themselves and the world around them. Breathe in counsellors are able to provide play therapy for children aged 0 to 8 years and creative and symbolic therapy interventions for children above this age group. Engagement in these therapies are effective, fun and designed to be non invasive.
Sense of self and Confidence
Low self-esteem and confidence can affect all areas of your life. Often schemas of the self built up in childhood lead behaviour and thoughts later in life. Our team can help you build up core beliefs which increase your sense of self and your felt safety with others, creating more adaptive ways of living life to the full.
Make an enquiry
Contact Information
Phone
Partnership Location
i-Fitness Exercise Physiology
169 Blackwall Road, Woy Woy, NSW, AU.